SHENGDANA/PEANUT LADDOO

Peanut Laddoo (also known as groundnut laddoo or shengdana laddoo) is a delightful Indian sweet made primarily from peanuts, jaggery, and a touch of cardamom. Let’s explore the scientific benefits of this wholesome treat:

• Nutritional Value:
• Protein-Rich: Peanuts are an excellent source of plant-based protein. They provide essential amino acids and contribute to muscle repair and growth.
• Healthy Fats: Peanuts contain heart-healthy monounsaturated fats, which help maintain cholesterol levels and support overall cardiovascular health.
• Vitamins and Minerals: Peanuts are rich in vitamins (such as B vitamins) and minerals (like magnesium, phosphorus, and zinc), which play crucial roles in various bodily functions.
• Iron Content: Jaggery contains iron, which supports hemoglobin production and prevents anemia.
• Antioxidants: Jaggery contains antioxidants that help protect cells from oxidative damage.