Nachni/Ragi/Finger Millet Laddoo

RAGI LADOO/NACHNI LADOO:

Ragi, also known as nachni or finger millet, offers a wealth of health benefits. Let’s explore some of the scientific reasons why ragi ladoo (also known as nachni ladoo) is a nutritious choice:

• High in Protein: Ragi flour is a great source of protein, providing approximately 10.3 grams of protein per cup1. Protein is essential for cell repair and oxygen transport in the body.
• Rich in Fiber: A cup of whole ragi flour contains about 16.1 grams of fiber1. This dietary fiber keeps you full for longer, prevents overeating, and aids digestion. Insoluble fiber in ragi promotes a healthy digestive system.
• Antioxidant Properties: Ragi is packed with antioxidants that help protect the body against infections. These antioxidants may even reduce the risk of cancer.
• Gluten-Free: Ragi is an excellent choice for those who are intolerant to gluten. It’s healthier than wheat flour and can be used to make gluten-free Indian breads like ragi roti.
• Diabetes Management: Ragi benefits individuals with diabetes. It causes a lower surge in blood sugar levels compared to wheat. The magnesium content in ragi improves insulin response by reducing insulin resistance.
• Good for Heart Health: Ragi flour is rich in magnesium, which helps maintain nerve function and normal heartbeat. Its high fiber content also reduces bad cholesterol (LDL) and increases good cholesterol (HDL).